A personalized journey to inner peace, clarity, & wellness
Book a TM courseWhat is the Transcendental Meditation* technique?
TM* is an effortless meditation practice that’s taught one-on-one, evidence-based, and guaranteed.
Evidence-based benefits
- Reduce stress & anxietyFind increased resilience to stress and the ability to handle challenging situations calmly. Research has shown the TM technique is also effective for PTSD and ADHD.
- Increase mental clarity & creativityThrough improved brain function, you’ll gain a broader perspective and enjoy more focus and creativity to make progress towards your goals.
- Get better sleep & healthEnjoy a deep rest that enlivens the body’s natural healing response, improving heart health, immunity, sleep quality, and stress-related conditions.
Find an instructor
Connect with a local, certified TM instructor to learn more about the TM technique and its benefits.
"What is transcending ?" — watch the video by Dr. Tony Nader, global leader of TM organizations
Why the TM technique is different
- Personalized one-on-one instructionPersonally connect with a certified TM instructor and receive expert support during your whole journey.
- Practice with no effortEveryone can do the TM technique, even if you “can’t meditate.” There is no concentrating, no control of the mind, and no trying to “empty the mind.”
- Guaranteed to work for everyoneBacked by the experience of millions of people and hundreds of research studies, we’re happy to offer a satisfaction guarantee.
Find an instructorThere are 170+ TM Centers in the U.S. where you can learn to meditate, and discover a deep inner peace.
Book a TM courseHow to learnBook a TM courseLearn more
In-person
Visit a TM Center for 1.5 hrs on 4 consecutive days for personalized one-on-one instruction & small group follow-up sessions.
Common questions
Find an instructorPlease complete a short form so that we can put you in touch with a local TM instructor.